Well-Being

Aromatherapy uses plant-based essential oils to improve well-being through inhaling or applying them, leading to various therapeutic effects like relaxation, stress reduction, and improved mood.

Common essential oils used in aromatherapy include lavender (for relaxation and sleep), peppermint (for energy and focus), eucalyptus (for respiratory health), and tea tree (for skin care and immunity). Each oil has its unique benefits and can be used to address various physical and emotional concerns.

Glass bottles are preferred for storing essential oils in aromatherapy because they are non-reactive and do not interact with the oils. This helps preserve the purity and potency of the essential oils, preventing contamination and degradation. Additionally, glass is impermeable to air and light, which can also degrade the oils over time, ensuring the oils remain stable and effective.

Simple daily practices like exercise, a balanced diet, sleep, stress management, social connections, and joyful activities promote overall well-being by enhancing physical, mental, and emotional health.