Your aromatherapy guide to a better night's sleep
After stress relief, sleep is the second biggest reason Australians search for aromatherapy solutions. And if you've ever inhaled lavender before bed and felt your body physically relax, you already know why.
Here are the oils and formats that are working best right now for sleep support:
RutaVLa- Calming blend of lavender, valerian & rue, promotes relations for mind and body (diffuse)
Roman Chamomile - Gentle and deeply soothing. Wonderful for children and light sleepers.
Vetiver - Slows the mind and anchors the body. Brilliant for those who can't stop thinking at night.
Sandalwood - Warm and calming. Helps ease the transition between wakefulness and sleep.
Cedarwood - Contains natural compounds that promote melatonin release - a brilliant sleep aid.
Lavender - Time-tested and proven. A few drops on your pillow or in a diffuser is all you need.
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